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MINDFULNESS: DEALING WITH YOUR ANTS #1: ALL-OR-NOTHING (POLARIZED) THINKING
Penny Mechley-Porter, NCC, LPC
November 20, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 35 of our "Practicing Meditation through Mindfulness" series.
Understanding and challenging your Automatic Negative Thoughts (ANTs) can help you feel happier and more peaceful. Join Penny for a dive into All-or-Nothing thinking. After this session, you’ll notice this tendency and challenge your thinking!
To watch this program on YouTube, click HERE!_______________________________________________________________________________________________________________________________________________________________
MINDFULNESS: MINDFUL EATING
Penny Mechley-Porter, NCC, LPC
November 13, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 34 of our "Practicing Meditation through Mindfulness" series.
We often rush through our meals, and eat ‘absently’, without really noticing or enjoying our food. It can lead to overeating and being out of touch with our ‘hunger cues.’ Join Penny and reconnect with the pleasure & joy of eating via this mindfulness exercise. BRING a small amount of food and be ready to experience it in a new way.
To watch this program on YouTube, click HERE!
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MINDFULNESS: LIVING WITH UNCERTAINTY
Penny Mechley-Porter, NCC, LPC
November 6, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 33 of our "Practicing Meditation through Mindfulness" series.
We are living in a time of great uncertainty, but our minds naturally want answers. When will the Covid pandemic be over? Will political divisions ever heal? Why is all of this happening? Practice with Penny to find more peace within, so you can live more peacefully with all of this uncertainty part 33 of our "Practicing Meditation through Mindfulness" series. We are living in a time of great uncertainty, but our minds naturally want answers. When will the Covid pandemic be over? Will political divisions ever heal? Why is all of this happening? Practice with Penny to find more peace within, so you can live more peacefully with all of this uncertainty.
To watch this program on YouTube, click HERE!
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MINDFULNESS: SEEING THE CONNECTION BETWEEN YOUR THOUGHTS, EMOTIONS, AND BEHAVIORS
Penny Mechley-Porter, NCC, LPC
October 30, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 32 of our "Practicing Meditation through Mindfulness" series.
Though we don’t need to figure out which comes first, it’s super helpful to raise our awareness of the interconnectedness of thoughts, emotions, and behaviors.
To watch this program on YouTube, click HERE!
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MINDFULNESS: UNDERSTANDING AND CHANGING ANTS!
Penny Mechley-Porter, NCC, LPC
October 23, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 31 of our "Practicing Meditation through Mindfulness" series.
Understanding and Changing ANTS - Automatic Negative Thoughts!
To watch this program on Youtube, click HERE!
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MINDFULNESS: A VERY BASIC FOCUS ON THE BREATH
Penny Mechley-Porter, NCC, LPC
October 16, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 30 of our "Practicing Meditation through Mindfulness" series.
Let’s get back to the basics: focusing on the breath as a pathway to present moment awareness.
To watch this program on YouTube, click HERE!
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MINDFULNESS: MINDFUL BODY SCAN FOR SLEEP
Penny Mechley-Porter, NCC, LPC
October 9, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 29 of our "Practicing Meditation through Mindfulness" series.
A valuable tool any time of day: Mindful Body Scan. A quick scan at work helps you recognize and release tension, a longer scan in bed has the added benefit of occupying your mind and helping you gently release worries and concerns. Try it now, whether seated or lying down, and you’ll want to try it again tonight once you’re in bed.
To watch this program on YouTube, click HERE!
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MINDFULNESS: WALKING THROUGH A FAVORITE HOME
Penny Mechley-Porter, NCC, LPC
October 2, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 28 of our "Practicing Meditation through Mindfulness" series.
We can access peace by returning to our memories of a peaceful place. In this mindfulness session, Penny will help you connect with a Favorite Home, possibly from your childhood, and spend time walking through the rooms.
To watch this program on Youtube, click HERE!
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MINDFULNESS: MOUNTAIN MEDITATION
Penny Mechley-Porter, NCC, LPC
September 25, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 27 of our "Practicing Meditation through Mindfulness" series.
Mountains are majestic and able to withstand centuries of stormy weather. Though the seasons change, and the weather changes, the mountain remains strong and stable. In this mindfulness session, Penny will help you recognize the strength and stability within yourself, even when your internal 'weather' (aka emotions) shift
To watch this program on Youtube, click HERE!
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MINDFULNESS: RELEASING REGRET ABOUT. . . (SPECIFIC THINGS)
Penny Mechley-Porter, NCC, LPC
September 18, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 26 of our"Practicing Meditation through Mindfulness" series.
"I do have regrets, but I’d like to make peace with them.” In this mindfulness session, Penny will help you see your past ‘failures’ through the lenses of acceptance and learning.
To watch this program on YouTube, click HERE!
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MINDFULNESS: RELEASING WORRIES ABOUT. . . (SO MANY THINGS)
Penny Mechley-Porter, NCC, LPC
September 11, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 25 of our"Practicing Meditation through Mindfulness" series.
“People tell me not to worry so much, but I don’t know how!” In this mindfulness session, you will learn how to drop your worries, as the leaves drop from trees in the fall.
To watch this program on YouTube, click HERE!
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MINDFULNESS: BREATHE YOUR WAY TO MINDFULNESS
Penny Mechley-Porter, NCC, LPC
September 4, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 24 of our"Practicing Meditation through Mindfulness" series.
Though the surface of a lake can be turbulent, the water down below is calm and serene. In this mindfulness session, Penny will guide your imagination towards a beautiful lake with a sometimes calm and sometimes choppy surface.
To watch this program on YouTube, click HERE!
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MINDFULNESS: giving yourself compassion for failures and mistakes
Penny Mechley-Porter, NCC, LPC
August 28, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 23 of our "Practicing Meditation through Mindfulness" series.
Most of us struggle with an inner sense of inadequacy and a frustration at self for not doing better. We ‘should’ ourselves: “I should be better,” “I should have done that differently.” In today’s mindfulness session, Penny will guide you towards compassion for yourself and less self judgement.
To watch this program on YouTube, click HERE!
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MINDFULNESS: BREATHE YOUR WAY TO MINDFULNESS
Penny Mechley-Porter, NCC, LPC
August 21, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 22 of our "Practicing Meditation through Mindfulness" series.
B R E A T H E your way to mindfulness, as you will practice different approaches to breathing, so you can identify your favorite. These breathing exercises will include: 4-7-8 breathing, abdominal breathing, alternate nostril breathing and more!
For more information, click the links below.
4-7-8 breathing: https://www.cordem.org/globalassets/files/academic-assembly/2017-aa/handouts/day-three/biofeedback-exercises-for-stress-2---fernances-j.pdf
Abdominal/Diaphragmatic breathing: https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing
Alternate nostril breathing:
https://www.doyou.com/a-basic-intro-to-alternate-nostril-breathing/
To watch this program on YouTube, click HERE!
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MINDFULNESS: UNDERSTANDING WHAT'S BEHIND YOUR ANGER PART TWO
Penny Mechley-Porter, NCC, LPC
August 14, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 21 of our "Practicing Meditation though Mindfulness" series in exploring Part Two of her popular "Understanding What's Behind Your Anger" mindfulness session.
In part one, Penny helped you explore what’s going on in addition to your anger (such as fear, disappointment, sadness. . .) By tuning in, we understand ourselves better, we can learn to ‘respond’ more than ‘react’, and we can communicate more effectively.
To watch this program on Youtube, click HERE!
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MINDFULNESS: GUIDED IMAGERY FOREST WALK
Penny Mechley-Porter, NCC, LPC
August 7, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 21 of our "Practicing Meditation though Mindfulness" series.
Take an imagined walk in an old-growth forest: It’s a perfect day, the forest is serene, and the sounds, smells and sensations help you to recharge and r e l a x . . .
To watch this program on YouTube, click HERE!
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MINDFULNESS: MINDFULNESS DURING COVID
Penny Mechley-Porter, NCC, LPC
July 31, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 19 of our "Practicing Meditation though Mindfulness" series.
There are extra challenges to mindfulness during this time of COVID. We are living with more uncertainty and more anxiety/fear. Penny will help you tune into your own wisdom about what helps you feel more centered. We will also practice letting go of and ‘accepting’ the things we can’t control.
To watch this program on YouTube, click HERE!
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MINDFULNESS: MINDFUL, PEACEFUL STRETCHING
Penny Mechley-Porter, NCC, LPC
July 24, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 18 of our "Practicing Meditation though Mindfulness" series.
Nope, this isn’t exercise! Our goal is to use gentle stretching as a pathway to increased mindfulness and relaxation.
To watch this program on YouTube, click HERE!
MINDFULNESS: WALKING MINDFULNESS EXERCISE
Penny Mechley-Porter, NCC, LPC
July 17, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 17 of our "Practicing Meditation though Mindfulness" series.
Penny will lead you through a walking mindfulness exercise, also called a ‘walking meditation.’ Mindful walking is the most commonly taught moving practice, and requires no equipment or skills--just a space in which you can take some rather slow steps. Some people prefer to try this practice outside in nature, others walk in a hallway or even in a small room. If you have physical limitations, no worries, Penny will offer a modified practice.
To watch this program on YouTube, click HERE!
MINDFULNESS: UNDERSTANDING WHAT'S BEHIND YOUR ANGER
Penny Mechley-Porter, NCC, LPC
July 10, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 16 of our "Practicing Meditation though Mindfulness" series.
Using mindfulness, Penny will help you explore what’s going on in addition to your anger (such as fear, disappointment, sadness. . .) By tuning in, we understand ourselves better, we can learn to ‘respond’ more than ‘react’, and we can communicate more effectively.
To watch this program on YouTube, click HERE!
MINDFULNESS: GUIDED BEACH IMAGERY
Penny Mechley-Porter, NCC, LPC
July 3, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 15 of our "Practicing Meditation though Mindfulness" series.
Penny guides you in using your imagination to place yourself on a beautiful, and relaxing beach: The perfect temperature, the sounds you love, the smells and sensations that help you to r-e-l-e-a-s-e tension. . .
To watch this program on YouTube, click HERE!
MINDFULNESS: S.T.O.P. AND TAKE A PAUSE
Penny Mechley-Porter, NCC, LPC
June 26, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 14 of our "Practicing Meditation though Mindfulness" series.
Penny teaches you how to pause during the day, so you won't feel as stressed or reactive by the end of the day!
Stand
Tune in
Observe
Ponder Possibilities
To watch this program on YouTube, click HERE!
MINDFULNESS: TAPPING ON STRESS
Penny Mechley Porter, NCC, LPC
June 19, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 13 of our "Practicing Meditation though Mindfulness" series.
This program will walk viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness. During this mediation, we focused on 1) EFT/Tapping on Stress 2) Releasing Stress with the Breath.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch this program on YouTube, click HERE!
MINDFULNESS: NOTICING EMOTIONS AND BREATH
Penny Mechley Porter, NCC, LPC
June 12, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 12 of our "Practicing Meditation though Mindfulness" series.
This program will walk viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness. During this mediation, we focused on 1) Noticing Emotions and 2) Breath Awareness.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch this program on YouTube, click HERE!
MINDFULNESS: TENSION RELEASE AND GARDEN GUIDED IMAGERY
Penny Mechley Porter, NCC, LPC
June 5, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 11 of our "Practicing Meditation though Mindfulness" series.
This program will walk viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness. During this mediation, we focused on 1) Tense and Release and 2) Garden Guided Imagery.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch this program on YouTube, click HERE!
MINDFULNESS: MINDFUL STRETCHING
Penny Mechley Porter, NCC, LPC
May 29, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 10 of our "Practicing Meditation though Mindfulness" series.
This program will walk viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness. During this mediation, we focused on 1) Mindful Stretching and 2) Meditating on a Word.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch this program on YouTube, click HERE!
MINDFULNESS: PASSING THOUGHTS AND MINDFUL MOMENTS
Penny Mechley Porter, NCC, LPC
May 15, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 9 of our "Practicing Meditation though Mindfulness" series.
This program will walk viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness. During this mediation, we focus on 1) Allowing thoughts to pass through and 2) Choosing mindful moments during the day.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch this program on YouTube, click HERE!
MINDFULNESS: FIRST SIP, FIRST BITE
Penny Mechley-Porter, NCC, LPC
May 15, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 8 of our "Practicing Meditation though Mindfulness" series.
This program is a follow-up by popular demand from previous Friday lectures and will walk viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness. During this mediation, we focused on 1) First Sip, First Bite and 2) "It shouldn't be this way" Release.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch this program on YouTube, click HERE!
MINDFULNESS for kids
Penny Mechley-Porter, NCC, LPC
May 5, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 7 of our "Practicing Meditation though Mindfulness" series.
This program is a follow-up by popular demand from previous Friday lectures and will walk viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness. During this mediation, we focused mindfulness for kids: 1) Relax with a Lemon, Cat, Turtle... 2) 5 finger breathing
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch this program on YouTube, click HERE!
MINDFULNESS: SQUEEZING OUT STRESS
Penny Mechley-Porter, NCC, LPC
May 1, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 6 of our "Practicing Meditation though Mindfulness" series.
This program is a follow-up by popular demand from previous Friday lectures and will walk viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness. During this mediation, we focus on 1) squeezing out stress and 2) observing self as a part of the wider world.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch this program on YouTube, click HERE!
MINDFULNESS:EMOTIONS OF THE BODY
Penny Mechley-Porter, NCC, LPC
April 24, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 5 of our "Practicing Meditation though Mindfulness" series.
This program is a follow-up by popular demand from previous Friday lectures and will walk viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness. During this mediation, we focus on feeling emotions of the body and appreciation towards the body.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch this program on YouTube, click HERE!
MINDFULNESS: MINDFUL BODY SCAN
Penny Mechley-Porter, NCC, LPC
May 17, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 4 of our "Practicing Meditation though Mindfulness" series.
This program is a follow-up by popular demand from previous Friday lectures and will walk viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness. During this mediation, we focused on mindful body scans with release and a loving kindness meditation.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch this program on YouTube, click HERE!
MINDFULNESS: SNOW GLOBE OF THE MIND
Penny Mechley-Porter, NCC, LPC
May 10, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 3 of our "Practicing Meditation though Mindfulness" series.
This program is a follow-up by popular demand from previous Friday lectures and will walk viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness. During this mediation, we focused on mindful body scans and calming the "snow globe" of one's mind.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch this program on YouTube, click HERE!
PRACTICING MEDITATION THROUGH MINDFULNESS: Learning what to let go of
Penny Mechley-Porter, NCC, LPC
May 3, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 2 of our "Practicing Meditation though Mindfulness" series..
This program taught viewers different meditation exercises that they can then implement in their everyday lives to promote mindfulness.
Mindfulness is the act of paying attention, nonjudgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your Awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch this program on YouTube, click HERE!
PRACTICING MEDITATION THROUGH MINDFULNESS - PART ONE
Penny Mechley-Porter, NCC, LPC
March 27, 2020
Watch as Penny Mechley-Porter of Thrive Therapy Space guides you through part 1 of our "Practicing Meditation though Mindfulness" series.
This program, livestreamed on Facebook on March 27, 2020, is a follow-up by popular demand from the lecture on March 20 and walked viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch this program on YouTube, click HERE!
THE BENEFITS OF PRACTICING MINDFULNESS: KEEPING CALM AND COPING DURING COVID-19
Penny Mechley-Porter, NCC, LPC
March 20, 2020
This program explains the necessity of staying mindful during these times as well as some mindfulness tips and tricks.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
To watch the program on Youtube, click HERE!
