THE BENEFITS OF PRACTICING MINDFULNESS: Keeping Calm and Coping during COVID-19

The Jefferson presented a Facebook live stream a lecture by Penny Mechley-Porter on Friday, March 20, 2020. The lecture explained the necessity of staying mindful during these times as well as some mindfulness tips and tricks.

Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.

Learn all about it by clicking HERE!