PRACTICING MEDITATION THROUGH MINDFULNESS - PART FOUR
Penny Mechley-Porter, NCC, LPC
On April 17, 2020, we livestreamed part four of "Practicing Meditation through Mindfulness" on Facebook.
This program is a follow-up by popular demand from previous Friday lectures and will walk viewers through some meditation exercises that they can then implement in their everyday lives to promote mindfulness. During this mediation, we focused on mindful body scans with release and a loving kindness meditation.
Mindfulness is the act of paying attention, non-judgmentally, to the present moment. Practicing mindfulness can help you be the most amazing you. How? By helping expand your awareness of your thoughts, emotions, and behaviors. Without self-awareness, we struggle with our actions: getting too angry, procrastination, addictive behaviors, resisting change. By increasing self-awareness, we see our patterns more clearly and can develop skills to address these behaviors.
Watch this video by clicking HERE!
